Matt Wells 45:00 row
9,091
Meters
45:00.0
Time
2:28.4
Pace
508
Calories
149
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 18 |
| Stroke Count | 848 |
| Drag Factor | 120 |
July 18, 2026 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,091 | 2:28.4 | 107 | 677 | 508 | 18 | 149 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 18 | 136 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 18 | 138 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 696 | 58 | 17 | 147 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 19 | 145 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 19 | 149 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 19 | 151 |
| 35:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 20 | 158 |
| 40:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 19 | 158 |
| 45:00.0 | 1,036 | 2:24.7 | 115 | 720 | 60 | 20 | 166 |
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Workout Graph
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