Matt Wells 45:00 row
9,218
Meters
45:00.0
Time
2:26.4
Pace
519
Calories
152
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 18 |
| Stroke Count | 846 |
| Drag Factor | 120 |
July 19, 2026 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,218 | 2:26.4 | 111 | 692 | 519 | 18 | 152 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 19 | 136 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 19 | 146 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 696 | 58 | 19 | 146 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 18 | 153 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 18 | 155 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 19 | 155 |
| 35:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 19 | 156 |
| 40:00.0 | 1,029 | 2:25.7 | 113 | 708 | 59 | 20 | 160 |
| 45:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 18 | 161 |
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Workout Graph
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