Matt Wells 30:00 row
6,192
Meters
30:00.0
Time
2:25.3
Pace
351
Calories
144
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 121 |
August 07, 2026 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,192 | 2:25.3 | 114 | 702 | 351 | 19 | 144 |
| 6:00.0 | 1,224 | 2:27.0 | 110 | 680 | 68 | 20 | 130 |
| 12:00.0 | 1,216 | 2:28.0 | 108 | 680 | 68 | 19 | 137 |
| 18:00.0 | 1,247 | 2:24.3 | 116 | 710 | 71 | 18 | 144 |
| 24:00.0 | 1,241 | 2:25.0 | 115 | 710 | 71 | 18 | 149 |
| 30:00.0 | 1,264 | 2:22.4 | 121 | 730 | 73 | 20 | 160 |
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Workout Graph
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