Matt Wells 30:00 row
6,716
Meters
30:00.0
Time
2:14.0
Pace
406
Calories
162
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 121 |
August 08, 2026 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,716 | 2:14.0 | 145 | 812 | 406 | 21 | 162 |
| 6:00.0 | 1,307 | 2:17.7 | 134 | 770 | 77 | 22 | 145 |
| 12:00.0 | 1,330 | 2:15.3 | 141 | 790 | 79 | 20 | 162 |
| 18:00.0 | 1,341 | 2:14.2 | 145 | 810 | 81 | 20 | 162 |
| 24:00.0 | 1,351 | 2:13.2 | 148 | 820 | 82 | 21 | 168 |
| 30:00.0 | 1,387 | 2:09.7 | 160 | 870 | 87 | 23 | 173 |
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Workout Graph
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