Matt Wells 4:00 row
948
Meters
4:00.0
Time
2:06.5
Pace
63
Calories
166
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 120 |
August 09, 2026 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 948 | 2:06.5 | 173 | 945 | 63 | 26 | 166 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 19 | 30 | 161 |
| 2:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 28 | 170 |
| 3:00.0 | 211 | 2:22.1 | 122 | 780 | 13 | 24 | 164 |
| 4:00.0 | 219 | 2:16.9 | 136 | 840 | 14 | 22 | 169 |
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Workout Graph
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