Matt Wells v1:40/0:20r...10 row
3,962
Meters
16:40.0
Time
2:06.1
Pace
248
Calories
170
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,106 |
| Overall Time | 20:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 427 |
| Drag Factor | 119 |
August 09, 2026 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,962 | 2:06.1 | 174 | 892 | 25 | 170 | |
| 1:40.0 | 414 | 2:00.7 | 199 | 972 | 26 | 165 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 405 | 2:03.4 | 186 | 936 | 25 | 168 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 406 | 2:03.1 | 187 | 936 | 25 | 171 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 406 | 2:03.1 | 187 | 936 | 26 | 173 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 405 | 2:03.4 | 186 | 936 | 26 | 174 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 25 | 168 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 384 | 2:10.2 | 159 | 828 | 25 | 169 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 392 | 2:07.5 | 169 | 864 | 26 | 172 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 387 | 2:09.1 | 162 | 864 | 26 | 172 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 392 | 2:07.5 | 169 | 864 | 26 | 174 | |
| r: 0:20 | 19 | ||||||
| r144 |
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Workout Graph
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