Matt Wells v1000m/1:00r...10 row
10,000
Meters
44:50.5
Time
2:14.5
Pace
596
Calories
157
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,132 |
| Overall Time | 53:50.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 1010 |
| Drag Factor | 128 |
November 01, 2026 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:50.5 | 10,000 | 2:14.5 | 144 | 797 | 22 | 157 | |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 780 | 22 | 143 | |
| r: 1:00 | 17 | ||||||
| 4:31.7 | 1,000 | 2:15.8 | 140 | 781 | 22 | 153 | |
| r: 1:00 | 15 | ||||||
| 4:31.5 | 1,000 | 2:15.7 | 140 | 782 | 21 | 152 | |
| r: 1:00 | 15 | ||||||
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 22 | 154 | |
| r: 1:00 | 15 | ||||||
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 21 | 159 | |
| r: 1:00 | 19 | ||||||
| 4:30.3 | 1,000 | 2:15.1 | 142 | 785 | 22 | 161 | |
| r: 1:00 | 12 | ||||||
| 4:30.1 | 1,000 | 2:15.0 | 142 | 786 | 22 | 161 | |
| r: 1:00 | 14 | ||||||
| 4:29.8 | 1,000 | 2:14.9 | 143 | 800 | 23 | 159 | |
| r: 1:00 | 15 | ||||||
| 4:29.0 | 1,000 | 2:14.5 | 144 | 802 | 23 | 160 | |
| r: 1:00 | 10 | ||||||
| 4:13.8 | 1,000 | 2:06.9 | 171 | 893 | 27 | 173 | |
| r132 |
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Workout Graph
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