Matt Wells v2:30/0:30r...10 row
5,875
Meters
25:00.0
Time
2:07.6
Pace
366
Calories
166
Heart Rate
| Rest Distance | 715 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,590 |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 639 |
| Drag Factor | 131 |
November 02, 2026 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,875 | 2:07.6 | 168 | 878 | 25 | 166 | |
| 2:30.0 | 631 | 1:58.8 | 208 | 1008 | 28 | 163 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 577 | 2:09.9 | 159 | 840 | 24 | 161 | |
| r: 0:30 | 102 | ||||||
| 2:30.0 | 604 | 2:04.1 | 183 | 936 | 26 | 168 | |
| r: 0:30 | 99 | ||||||
| 2:30.0 | 599 | 2:05.2 | 178 | 912 | 26 | 170 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 574 | 2:10.6 | 157 | 840 | 25 | 164 | |
| r: 0:30 | 98 | ||||||
| 2:30.0 | 584 | 2:08.4 | 165 | 864 | 26 | 168 | |
| r: 0:30 | 56 | ||||||
| 2:30.0 | 588 | 2:07.5 | 169 | 888 | 26 | 170 | |
| r: 0:30 | 95 | ||||||
| 2:30.0 | 571 | 2:11.3 | 154 | 816 | 25 | 165 | |
| r: 0:30 | 54 | ||||||
| 2:30.0 | 570 | 2:11.5 | 154 | 816 | 24 | 167 | |
| r: 0:30 | 85 | ||||||
| 2:30.0 | 576 | 2:10.2 | 159 | 864 | 26 | 170 | |
| r: 0:30 | 91 | ||||||
| r715 |
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Workout Graph
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