Matt Wells 2x5:00/0:30r row
2,379m
Meters
10:00.0
Time
2:06.1
Pace
150
Calories
161
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,417m |
| Overall Time | 11:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 29 |
| Stroke Count | 288 |
| Drag Factor | 104 |
April 11, 2021 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,379m | 2:06.1 | 175 | 900 | 29 | 161 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 29 | 156 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 29 | 165 |
| r38m |
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Workout Graph
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