Matt Wells v1:40/0:20r...9 row
3,538m
Meters
15:00.0
Time
2:07.1
Pace
216
Calories
142
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,689m |
| Overall Time | 19:40.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 29 |
| Stroke Count | 436 |
| Drag Factor | 105 |
April 15, 2021 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,538m | 2:07.1 | 170 | 885 | 29 | 142 | |
| 1:40.0 | 374m | 2:13.6 | 146 | 804 | 29 | 113 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 384m | 2:10.2 | 159 | 845 | 29 | 142 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 384m | 2:10.2 | 159 | 845 | 28 | 139 | |
| r: 0:20 | 18m | ||||||
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 29 | 143 | |
| r: 0:20 | 13m | ||||||
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 29 | 145 | |
| r: 2:00 | 13m | ||||||
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 29 | 142 | |
| r: 0:20 | 20m | ||||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 29 | 147 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 29 | 151 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 29 | 154 | |
| r: 0:20 | 25m | ||||||
| r151m |
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Workout Graph
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