Matt Wells v10:00/1:00r...3 row
6,872m
Meters
30:00.0
Time
2:10.9
Pace
417
Calories
157
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,925m |
| Overall Time | 33:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 29 |
| Stroke Count | 863 |
| Drag Factor | 118 |
April 17, 2021 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,872m | 2:10.9 | 156 | 836 | 29 | 157 | |
| 10:00.0 | 2,239m | 2:13.9 | 146 | 800 | 29 | 148 | |
| r: 1:00 | 17m | ||||||
| 10:00.0 | 2,322m | 2:09.1 | 162 | 858 | 28 | 161 | |
| r: 1:00 | 20m | ||||||
| 10:00.0 | 2,312m | 2:09.7 | 160 | 851 | 29 | 163 | |
| r: 1:00 | 16m | ||||||
| r53m |
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Workout Graph
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