Matt Wells v10:00/1:00r...3 row
7,023m
Meters
30:00.0
Time
2:08.1
Pace
435
Calories
153
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,080m |
| Overall Time | 33:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 29 |
| Stroke Count | 855 |
| Drag Factor | 117 |
April 21, 2021 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,023m | 2:08.1 | 166 | 872 | 29 | 153 | |
| 10:00.0 | 2,374m | 2:06.3 | 173 | 896 | 29 | 151 | |
| r: 1:00 | 20m | ||||||
| 10:00.0 | 2,349m | 2:07.7 | 168 | 878 | 28 | 153 | |
| r: 1:00 | 14m | ||||||
| 10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 29 | 156 | |
| r: 1:00 | 23m | ||||||
| r57m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.