Matt Wells v10:00/1:00r...3 row
6,671m
Meters
30:00.0
Time
2:14.9
Pace
404
Calories
150
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,725m |
| Overall Time | 33:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 133 |
April 26, 2021 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,671m | 2:14.9 | 143 | 790 | 28 | 150 | |
| 10:00.0 | 2,059m | 2:25.7 | 113 | 689 | 27 | 132 | |
| r: 1:00 | 19m | ||||||
| 10:00.0 | 2,318m | 2:09.4 | 161 | 855 | 28 | 154 | |
| r: 1:00 | 13m | ||||||
| 10:00.0 | 2,294m | 2:10.7 | 156 | 838 | 29 | 163 | |
| r: 1:00 | 22m | ||||||
| r54m |
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Workout Graph
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