Matt Wells v10:00/1:00r...4 row
9,351m
Meters
40:00.0
Time
2:08.3
Pace
579
Calories
157
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,421m |
| Overall Time | 44:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Stroke Count | 1128 |
| Drag Factor | 131 |
April 27, 2021 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,351m | 2:08.3 | 166 | 869 | 28 | 157 | |
| 10:00.0 | 2,474m | 2:01.2 | 196 | 975 | 28 | 155 | |
| r: 1:00 | 14m | ||||||
| 10:00.0 | 2,293m | 2:10.8 | 156 | 837 | 27 | 156 | |
| r: 1:00 | 18m | ||||||
| 10:00.0 | 2,281m | 2:11.5 | 154 | 829 | 29 | 158 | |
| r: 1:00 | 16m | ||||||
| 10:00.0 | 2,303m | 2:10.2 | 158 | 844 | 29 | 159 | |
| r: 1:00 | 22m | ||||||
| r70m |
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Workout Graph
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