Matt Wells v1:40/0:20r...9 row
3,778m
Meters
15:00.0
Time
1:59.1
Pace
249
Calories
153
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,938m |
| Overall Time | 19:40.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 31 |
| Stroke Count | 465 |
| Drag Factor | 112 |
April 28, 2021 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,778m | 1:59.1 | 207 | 1012 | 31 | 153 | |
| 1:40.0 | 428m | 1:56.8 | 220 | 1055 | 32 | 130 | |
| r: 0:20 | 18m | ||||||
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 31 | 152 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 31 | 153 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 30 | 156 | |
| r: 0:20 | 21m | ||||||
| 1:40.0 | 416m | 2:00.1 | 202 | 993 | 29 | 156 | |
| r: 2:00 | 21m | ||||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 31 | 153 | |
| r: 0:20 | 20m | ||||||
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 31 | 160 | |
| r: 0:20 | 21m | ||||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 31 | 157 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 428m | 1:56.8 | 220 | 1055 | 31 | 162 | |
| r: 0:20 | 14m | ||||||
| r160m |
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Workout Graph
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