Matt Wells v2000m/1:00r...4 row
8,000m
Meters
34:21.8
Time
2:08.8
Pace
494
Calories
155
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,068m |
| Overall Time | 38:21.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
| Stroke Count | 979 |
| Drag Factor | 113 |
April 30, 2021 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:21.8 | 8,000m | 2:08.8 | 164 | 862 | 28 | 155 | |
| 7:58.8 | 2,000m | 1:59.7 | 204 | 1002 | 29 | 160 | |
| r: 1:00 | 19m | ||||||
| 8:53.9 | 2,000m | 2:13.4 | 147 | 806 | 28 | 149 | |
| r: 1:00 | 17m | ||||||
| 8:52.9 | 2,000m | 2:13.2 | 148 | 809 | 28 | 150 | |
| r: 1:00 | 16m | ||||||
| 8:36.3 | 2,000m | 2:09.0 | 163 | 860 | 28 | 159 | |
| r: 1:00 | 16m | ||||||
| r68m |
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Workout Graph
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