Matt Wells 30:00 row
7,197m
Meters
30:00.0
Time
2:05.0
Pace
456
Calories
146
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 110 |
May 08, 2021 20:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,197m | 2:05.0 | 179 | 915 | 28 | 146 |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 28 | 106 |
| 12:00.0 | 1,455m | 2:03.7 | 185 | 936 | 29 | 149 |
| 18:00.0 | 1,431m | 2:05.7 | 176 | 905 | 28 | 153 |
| 24:00.0 | 1,454m | 2:03.7 | 184 | 934 | 28 | 157 |
| 30:00.0 | 1,458m | 2:03.4 | 186 | 940 | 28 | 165 |
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Workout Graph
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