Matt Wells v2000m/1:00r...4 row
8,000m
Meters
33:02.9
Time
2:03.9
Pace
512
Calories
158
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,070m |
| Overall Time | 37:02.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 28 |
| Stroke Count | 913 |
| Drag Factor | 111 |
May 10, 2021 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:02.9 | 8,000m | 2:03.9 | 184 | 932 | 28 | 158 | |
| 7:57.6 | 2,000m | 1:59.4 | 206 | 1007 | 29 | 162 | |
| r: 1:00 | 22m | ||||||
| 8:21.7 | 2,000m | 2:05.4 | 177 | 910 | 26 | 155 | |
| r: 1:00 | 12m | ||||||
| 8:20.3 | 2,000m | 2:05.0 | 179 | 915 | 28 | 155 | |
| r: 1:00 | 18m | ||||||
| 8:23.3 | 2,000m | 2:05.8 | 176 | 904 | 28 | 158 | |
| r: 1:00 | 18m | ||||||
| r70m |
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Workout Graph
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