Matt Wells v1:40/0:20r...9 row
3,904m
Meters
15:00.0
Time
1:55.2
Pace
268
Calories
140
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,043m |
| Overall Time | 19:40.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 30 |
| Stroke Count | 445 |
| Drag Factor | 104 |
May 16, 2021 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,904m | 1:55.2 | 229 | 1086 | 30 | 140 | |
| 1:40.0 | 455m | 1:49.8 | 264 | 1207 | 31 | 109 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 428m | 1:56.8 | 220 | 1055 | 31 | 114 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 436m | 1:54.6 | 232 | 1098 | 31 | 101 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 438m | 1:54.1 | 235 | 1109 | 30 | 155 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 29 | 155 | |
| r: 2:00 | 19m | ||||||
| 1:40.0 | 442m | 1:53.1 | 242 | 1132 | 29 | 153 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 426m | 1:57.3 | 216 | 1044 | 29 | 156 | |
| r: 0:20 | 13m | ||||||
| 1:40.0 | 428m | 1:56.8 | 220 | 1055 | 29 | 157 | |
| r: 0:20 | 12m | ||||||
| 1:40.0 | 432m | 1:55.7 | 226 | 1076 | 29 | 158 | |
| r: 0:20 | 11m | ||||||
| r139m |
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Workout Graph
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