Matt Wells v1:40/0:20r...9 row
3,873m
Meters
15:00.0
Time
1:56.1
Pace
264
Calories
142
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,025m |
| Overall Time | 19:40.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 118 |
May 23, 2021 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,873m | 1:56.1 | 223 | 1067 | 25 | 142 | |
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 26 | 106 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 25 | 105 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 437m | 1:54.4 | 234 | 1104 | 24 | 128 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 432m | 1:55.7 | 226 | 1076 | 25 | 135 | |
| r: 0:20 | 18m | ||||||
| 1:40.0 | 433m | 1:55.4 | 227 | 1082 | 25 | 163 | |
| r: 2:00 | 18m | ||||||
| 1:40.0 | 427m | 1:57.0 | 218 | 1050 | 25 | 146 | |
| r: 0:20 | 18m | ||||||
| 1:40.0 | 426m | 1:57.3 | 216 | 1044 | 26 | 162 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 26 | 163 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 426m | 1:57.3 | 216 | 1044 | 26 | 166 | |
| r: 0:20 | 15m | ||||||
| r152m |
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Workout Graph
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