Matt Wells v1:40/0:20r...9 row
3,959m
Meters
15:00.0
Time
1:53.6
Pace
276
Calories
135
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,114m |
| Overall Time | 19:40.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 166 |
June 01, 2021 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,959m | 1:53.6 | 238 | 1120 | 26 | 135 | |
| 1:40.0 | 438m | 1:54.1 | 235 | 1109 | 29 | 86 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 432m | 1:55.7 | 226 | 1076 | 26 | 83 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 433m | 1:55.4 | 227 | 1082 | 24 | 123 | |
| r: 0:20 | 18m | ||||||
| 1:40.0 | 436m | 1:54.6 | 232 | 1098 | 23 | 139 | |
| r: 0:20 | 20m | ||||||
| 1:40.0 | 444m | 1:52.6 | 245 | 1143 | 25 | 162 | |
| r: 2:00 | 18m | ||||||
| 1:40.0 | 461m | 1:48.4 | 274 | 1244 | 27 | 138 | |
| r: 0:20 | 12m | ||||||
| 1:40.0 | 433m | 1:55.4 | 227 | 1082 | 25 | 160 | |
| r: 0:20 | 18m | ||||||
| 1:40.0 | 433m | 1:55.4 | 227 | 1082 | 25 | 160 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 448m | 1:51.6 | 252 | 1166 | 27 | 165 | |
| r: 0:20 | 16m | ||||||
| r155m |
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Workout Graph
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