Matt Wells v2000m/1:00r...2 row
4,000m
Meters
15:48.8
Time
1:58.6
Pace
275
Calories
129
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,031m |
| Overall Time | 17:48.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
| Stroke Count | 421 |
| Drag Factor | 167 |
June 05, 2021 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:48.8 | 4,000m | 1:58.6 | 210 | 1022 | 27 | 129 | |
| 7:55.0 | 2,000m | 1:58.7 | 209 | 1019 | 27 | 93 | |
| r: 1:00 | 15m | ||||||
| 7:53.8 | 2,000m | 1:58.4 | 211 | 1024 | 26 | 164 | |
| r: 1:00 | 16m | ||||||
| r31m |
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Workout Graph
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