Matt Wells v1:40/0:20r...9 row
3,980m
Meters
15:00.0
Time
1:53.0
Pace
280
Calories
144
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,147m |
| Overall Time | 19:40.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 28 |
| Stroke Count | 428 |
| Drag Factor | 161 |
June 22, 2021 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,980m | 1:53.0 | 242 | 1133 | 28 | 144 | |
| 1:40.0 | 473m | 1:45.7 | 296 | 1319 | 29 | 93 | |
| r: 0:20 | 22m | ||||||
| 1:40.0 | 446m | 1:52.1 | 248 | 1154 | 29 | 104 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 441m | 1:53.3 | 240 | 1126 | 28 | 119 | |
| r: 0:20 | 21m | ||||||
| 1:40.0 | 440m | 1:53.6 | 239 | 1120 | 29 | 163 | |
| r: 0:20 | 18m | ||||||
| 1:40.0 | 443m | 1:52.8 | 243 | 1137 | 29 | 165 | |
| r: 2:00 | 18m | ||||||
| 1:40.0 | 437m | 1:54.4 | 234 | 1104 | 28 | 158 | |
| r: 0:20 | 22m | ||||||
| 1:40.0 | 436m | 1:54.6 | 232 | 1098 | 28 | 164 | |
| r: 0:20 | 13m | ||||||
| 1:40.0 | 433m | 1:55.4 | 227 | 1082 | 28 | 166 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 432m | 1:55.7 | 226 | 1076 | 28 | 165 | |
| r: 0:20 | 19m | ||||||
| r167m |
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Workout Graph
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