Matt Wells v1:40/0:20r...9 row
3,983m
Meters
15:00.0
Time
1:52.9
Pace
278
Calories
146
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,144m |
| Overall Time | 19:40.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
| Drag Factor | 164 |
June 24, 2021 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,983m | 1:52.9 | 243 | 1135 | 28 | 146 | |
| 1:40.0 | 473m | 1:45.7 | 296 | 1319 | 29 | 119 | |
| r: 0:20 | 24m | ||||||
| 1:40.0 | 445m | 1:52.3 | 247 | 1149 | 28 | 118 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 439m | 1:53.8 | 237 | 1115 | 28 | 123 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 438m | 1:54.1 | 235 | 1109 | 28 | 155 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 28 | 162 | |
| r: 2:00 | 17m | ||||||
| 1:40.0 | 441m | 1:53.3 | 240 | 1126 | 27 | 148 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 438m | 1:54.1 | 235 | 1109 | 26 | 158 | |
| r: 0:20 | 18m | ||||||
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 27 | 163 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 438m | 1:54.1 | 235 | 1109 | 28 | 166 | |
| r: 0:20 | 23m | ||||||
| r161m |
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Workout Graph
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