Matt Wells v1:40/0:20r...9 row
4,014m
Meters
15:00.0
Time
1:52.1
Pace
286
Calories
118
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,194m |
| Overall Time | 19:40.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 28 |
| Stroke Count | 432 |
| Drag Factor | 161 |
June 26, 2021 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,014m | 1:52.1 | 248 | 1154 | 28 | 118 | |
| 1:40.0 | 447m | 1:51.8 | 250 | 1160 | 28 | 92 | |
| r: 0:20 | 24m | ||||||
| 1:40.0 | 446m | 1:52.1 | 248 | 1154 | 29 | 100 | |
| r: 0:20 | 23m | ||||||
| 1:40.0 | 446m | 1:52.1 | 248 | 1154 | 29 | 103 | |
| r: 0:20 | 18m | ||||||
| 1:40.0 | 446m | 1:52.1 | 248 | 1154 | 28 | 101 | |
| r: 0:20 | 21m | ||||||
| 1:40.0 | 461m | 1:48.4 | 274 | 1244 | 29 | 99 | |
| r: 2:00 | 22m | ||||||
| 1:40.0 | 448m | 1:51.6 | 252 | 1166 | 28 | 136 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 443m | 1:52.8 | 243 | 1137 | 28 | 129 | |
| r: 0:20 | 21m | ||||||
| 1:40.0 | 436m | 1:54.6 | 232 | 1098 | 27 | 133 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 442m | 1:53.1 | 242 | 1132 | 29 | 166 | |
| r: 0:20 | 15m | ||||||
| r180m |
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Workout Graph
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