Matt Wells v1:40/0:20r...9 row
4,006m
Meters
15:00.0
Time
1:52.3
Pace
284
Calories
121
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,174m |
| Overall Time | 19:40.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 161 |
July 02, 2021 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,006m | 1:52.3 | 247 | 1149 | 28 | 121 | |
| 1:40.0 | 448m | 1:51.6 | 252 | 1166 | 28 | 100 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 446m | 1:52.1 | 248 | 1154 | 28 | 100 | |
| r: 0:20 | 20m | ||||||
| 1:40.0 | 452m | 1:50.6 | 259 | 1189 | 28 | 101 | |
| r: 0:20 | 24m | ||||||
| 1:40.0 | 448m | 1:51.6 | 252 | 1166 | 28 | 102 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 448m | 1:51.6 | 252 | 1166 | 28 | 99 | |
| r: 2:00 | 16m | ||||||
| 1:40.0 | 447m | 1:51.8 | 250 | 1160 | 28 | 126 | |
| r: 0:20 | 23m | ||||||
| 1:40.0 | 442m | 1:53.1 | 242 | 1132 | 28 | 128 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 432m | 1:55.7 | 226 | 1076 | 28 | 165 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 442m | 1:53.1 | 242 | 1132 | 28 | 168 | |
| r: 0:20 | 23m | ||||||
| r168m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.