Matt Wells v1:40/0:20r...9 row
3,940m
Meters
15:00.0
Time
1:54.2
Pace
272
Calories
135
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,113m |
| Overall Time | 19:40.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 163 |
August 13, 2021 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,940m | 1:54.2 | 235 | 1108 | 27 | 135 | |
| 1:40.0 | 446m | 1:52.1 | 248 | 1154 | 26 | 94 | |
| r: 0:20 | 24m | ||||||
| 1:40.0 | 446m | 1:52.1 | 248 | 1154 | 26 | 114 | |
| r: 0:20 | 13m | ||||||
| 1:40.0 | 438m | 1:54.1 | 235 | 1109 | 26 | 110 | |
| r: 0:20 | 21m | ||||||
| 1:40.0 | 436m | 1:54.6 | 232 | 1098 | 27 | 139 | |
| r: 0:20 | 21m | ||||||
| 1:40.0 | 437m | 1:54.4 | 234 | 1104 | 27 | 138 | |
| r: 2:00 | 18m | ||||||
| 1:40.0 | 438m | 1:54.1 | 235 | 1109 | 26 | 131 | |
| r: 0:20 | 21m | ||||||
| 1:40.0 | 434m | 1:55.2 | 229 | 1087 | 26 | 163 | |
| r: 0:20 | 20m | ||||||
| 1:40.0 | 432m | 1:55.7 | 226 | 1076 | 27 | 163 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 431m | 1:56.0 | 224 | 1071 | 28 | 166 | |
| r: 0:20 | 20m | ||||||
| r173m |
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Workout Graph
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