Matt Wells v1:40/0:20r...9 row
3,976m
Meters
15:00.0
Time
1:53.1
Pace
276
Calories
124
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,139m |
| Overall Time | 19:40.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 164 |
August 14, 2021 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,976m | 1:53.1 | 241 | 1130 | 28 | 124 | |
| 1:40.0 | 450m | 1:51.1 | 255 | 1178 | 27 | 104 | |
| r: 0:20 | 24m | ||||||
| 1:40.0 | 448m | 1:51.6 | 252 | 1166 | 28 | 104 | |
| r: 0:20 | 20m | ||||||
| 1:40.0 | 449m | 1:51.3 | 253 | 1172 | 28 | 108 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 445m | 1:52.3 | 247 | 1149 | 28 | 105 | |
| r: 0:20 | 18m | ||||||
| 1:40.0 | 445m | 1:52.3 | 247 | 1149 | 28 | 112 | |
| r: 2:00 | 18m | ||||||
| 1:40.0 | 445m | 1:52.3 | 247 | 1149 | 28 | 105 | |
| r: 0:20 | 13m | ||||||
| 1:40.0 | 438m | 1:54.1 | 235 | 1109 | 28 | 143 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 28 | 165 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 432m | 1:55.7 | 226 | 1076 | 28 | 166 | |
| r: 0:20 | 22m | ||||||
| r163m |
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Workout Graph
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