Matt Wells v1:40/0:20r...9 row
4,000m
Meters
15:00.0
Time
1:52.5
Pace
281
Calories
133
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,141m |
| Overall Time | 19:40.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
| Drag Factor | 163 |
August 15, 2021 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,000m | 1:52.5 | 246 | 1146 | 28 | 133 | |
| 1:40.0 | 464m | 1:47.7 | 280 | 1262 | 28 | 90 | |
| r: 0:20 | 18m | ||||||
| 1:40.0 | 444m | 1:52.6 | 245 | 1143 | 28 | 84 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 443m | 1:52.8 | 243 | 1137 | 28 | 84 | |
| r: 0:20 | 18m | ||||||
| 1:40.0 | 450m | 1:51.1 | 255 | 1178 | 28 | 121 | |
| r: 0:20 | 13m | ||||||
| 1:40.0 | 444m | 1:52.6 | 245 | 1143 | 28 | 163 | |
| r: 2:00 | 13m | ||||||
| 1:40.0 | 448m | 1:51.6 | 252 | 1166 | 28 | 160 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 436m | 1:54.6 | 232 | 1098 | 27 | 164 | |
| r: 0:20 | 18m | ||||||
| 1:40.0 | 432m | 1:55.7 | 226 | 1076 | 28 | 164 | |
| r: 0:20 | 12m | ||||||
| 1:40.0 | 438m | 1:54.1 | 235 | 1109 | 28 | 165 | |
| r: 0:20 | 16m | ||||||
| r141m |
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Workout Graph
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