Matt Wells v2000m/1:00r...2 row
4,000m
Meters
15:32.1
Time
1:56.5
Pace
274
Calories
133
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,037m |
| Overall Time | 17:32.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 164 |
August 19, 2021 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:32.1 | 4,000m | 1:56.5 | 221 | 1061 | 28 | 133 | |
| 7:53.4 | 2,000m | 1:58.3 | 211 | 1026 | 27 | 96 | |
| r: 1:00 | 17m | ||||||
| 7:38.6 | 2,000m | 1:54.6 | 232 | 1099 | 28 | 170 | |
| r: 1:00 | 20m | ||||||
| r37m |
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Workout Graph
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