Matt Wells v1:40/0:20r...9 row
3,987m
Meters
15:00.0
Time
1:52.8
Pace
280
Calories
160
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,164m |
| Overall Time | 19:40.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 164 |
August 29, 2021 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,987m | 1:52.8 | 243 | 1137 | 28 | 160 | |
| 1:40.0 | 471m | 1:46.1 | 293 | 1306 | 28 | 156 | |
| r: 0:20 | 22m | ||||||
| 1:40.0 | 449m | 1:51.3 | 253 | 1172 | 28 | 157 | |
| r: 0:20 | 20m | ||||||
| 1:40.0 | 448m | 1:51.6 | 252 | 1166 | 28 | 160 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 443m | 1:52.8 | 243 | 1137 | 28 | 160 | |
| r: 0:20 | 20m | ||||||
| 1:40.0 | 445m | 1:52.3 | 247 | 1149 | 28 | 162 | |
| r: 2:00 | 21m | ||||||
| 1:40.0 | 436m | 1:54.6 | 232 | 1098 | 28 | 156 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 430m | 1:56.2 | 223 | 1066 | 27 | 160 | |
| r: 0:20 | 20m | ||||||
| 1:40.0 | 427m | 1:57.0 | 218 | 1050 | 28 | 161 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 439m | 1:53.8 | 237 | 1115 | 28 | 165 | |
| r: 0:20 | 24m | ||||||
| r177m |
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Workout Graph
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