Matt Wells v1:40/0:20r...9 row
3,677m
Meters
15:00.0
Time
2:02.3
Pace
234
Calories
151
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,852m |
| Overall Time | 19:40.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 166 |
September 22, 2021 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,677m | 2:02.3 | 191 | 957 | 26 | 151 | |
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 26 | 143 | |
| r: 0:20 | 20m | ||||||
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 26 | 147 | |
| r: 0:20 | 21m | ||||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 26 | 148 | |
| r: 0:20 | 20m | ||||||
| 1:40.0 | 409m | 2:02.2 | 192 | 959 | 26 | 152 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 408m | 2:02.5 | 190 | 954 | 26 | 152 | |
| r: 2:00 | 18m | ||||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 25 | 148 | |
| r: 0:20 | 20m | ||||||
| 1:40.0 | 409m | 2:02.2 | 192 | 959 | 26 | 153 | |
| r: 0:20 | 20m | ||||||
| 1:40.0 | 408m | 2:02.5 | 190 | 954 | 26 | 152 | |
| r: 0:20 | 20m | ||||||
| 1:40.0 | 431m | 1:56.0 | 224 | 1071 | 26 | 161 | |
| r: 0:20 | 21m | ||||||
| r175m |
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Workout Graph
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