Matt Wells v1:40/0:20r...9 row
3,965m
Meters
15:00.0
Time
1:53.4
Pace
276
Calories
137
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,129m |
| Overall Time | 19:40.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 28 |
| Stroke Count | 418 |
| Drag Factor | 167 |
September 29, 2021 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,965m | 1:53.4 | 239 | 1123 | 28 | 137 | |
| 1:40.0 | 464m | 1:47.7 | 280 | 1262 | 28 | 96 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 446m | 1:52.1 | 248 | 1154 | 28 | 97 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 448m | 1:51.6 | 252 | 1166 | 28 | 95 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 439m | 1:53.8 | 237 | 1115 | 28 | 158 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 439m | 1:53.8 | 237 | 1115 | 28 | 159 | |
| r: 2:00 | 21m | ||||||
| 1:40.0 | 443m | 1:52.8 | 243 | 1137 | 27 | 154 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 437m | 1:54.4 | 234 | 1104 | 27 | 159 | |
| r: 0:20 | 21m | ||||||
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 28 | 159 | |
| r: 0:20 | 20m | ||||||
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 28 | 158 | |
| r: 0:20 | 21m | ||||||
| r164m |
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Workout Graph
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