Matt Wells v2000m/1:00r...2 row
4,000m
Meters
15:44.7
Time
1:58.0
Pace
269
Calories
110
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,039m |
| Overall Time | 17:44.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 27 |
| Stroke Count | 423 |
| Drag Factor | 163 |
October 13, 2021 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:44.7 | 4,000m | 1:58.0 | 213 | 1031 | 27 | 110 | |
| 7:51.2 | 2,000m | 1:57.8 | 214 | 1036 | 27 | 79 | |
| r: 1:00 | 18m | ||||||
| 7:53.6 | 2,000m | 1:58.4 | 211 | 1025 | 27 | 140 | |
| r: 1:00 | 21m | ||||||
| r39m |
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Workout Graph
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