Matt Wells v1:40/0:20r...9 row
3,896m
Meters
15:00.0
Time
1:55.5
Pace
266
Calories
96
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,082m |
| Overall Time | 19:40.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 123 |
November 13, 2021 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,896m | 1:55.5 | 227 | 1081 | 27 | 96 | |
| 1:40.0 | 433m | 1:55.4 | 227 | 1082 | 28 | 86 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 433m | 1:55.4 | 227 | 1082 | 26 | 96 | |
| r: 0:20 | 20m | ||||||
| 1:40.0 | 437m | 1:54.4 | 234 | 1104 | 28 | 96 | |
| r: 0:20 | 23m | ||||||
| 1:40.0 | 436m | 1:54.6 | 232 | 1098 | 28 | 101 | |
| r: 0:20 | 20m | ||||||
| 1:40.0 | 438m | 1:54.1 | 235 | 1109 | 28 | 98 | |
| r: 2:00 | 23m | ||||||
| 1:40.0 | 439m | 1:53.8 | 237 | 1115 | 26 | 96 | |
| r: 0:20 | 21m | ||||||
| 1:40.0 | 427m | 1:57.0 | 218 | 1050 | 27 | 95 | |
| r: 0:20 | 24m | ||||||
| 1:40.0 | 427m | 1:57.0 | 218 | 1050 | 28 | 99 | |
| r: 0:20 | 18m | ||||||
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 28 | 96 | |
| r: 0:20 | 21m | ||||||
| r186m |
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Workout Graph
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