Matt Wells v2000m/1:00r...2 row
4,000m
Meters
15:37.1
Time
1:57.1
Pace
272
Calories
134
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,038m |
| Overall Time | 17:37.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 161 |
November 16, 2021 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:37.1 | 4,000m | 1:57.1 | 218 | 1049 | 27 | 134 | |
| 7:46.2 | 2,000m | 1:56.5 | 221 | 1060 | 26 | 105 | |
| r: 1:00 | 19m | ||||||
| 7:50.9 | 2,000m | 1:57.7 | 215 | 1038 | 27 | 163 | |
| r: 1:00 | 19m | ||||||
| r38m |
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Workout Graph
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