Matt Wells v2000m/1:00r...2 row
4,000m
Meters
15:44.3
Time
1:58.0
Pace
270
Calories
132
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,037m |
| Overall Time | 17:44.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 409 |
| Drag Factor | 162 |
November 18, 2021 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:44.3 | 4,000m | 1:58.0 | 213 | 1032 | 26 | 132 | |
| 7:51.1 | 2,000m | 1:57.7 | 214 | 1037 | 26 | 101 | |
| r: 1:00 | 18m | ||||||
| 7:53.2 | 2,000m | 1:58.3 | 211 | 1027 | 26 | 162 | |
| r: 1:00 | 19m | ||||||
| r37m |
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Workout Graph
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