Matt Wells v2000m/3:00r...4 row
5,000m
Meters
19:22.0
Time
1:56.2
Pace
343
Calories
101
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,070m |
| Overall Time | 31:22.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 28 |
| Stroke Count | 537 |
| Drag Factor | 136 |
November 20, 2021 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:22.0 | 5,000m | 1:56.2 | 223 | 1067 | 28 | 101 | |
| 7:33.6 | 2,000m | 1:53.4 | 240 | 1126 | 28 | 100 | |
| r: 3:00 | 20m | ||||||
| 5:57.8 | 1,500m | 1:59.2 | 206 | 1010 | 27 | 92 | |
| r: 3:00 | 18m | ||||||
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 28 | 98 | |
| r: 3:00 | 17m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 28 | 113 | |
| r: 3:00 | 15m | ||||||
| r70m |
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Workout Graph
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