Matt Wells v2000m/3:00r...4 row
5,000m
Meters
19:40.8
Time
1:58.0
Pace
335
Calories
138
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,078m |
| Overall Time | 31:40.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 138 |
November 22, 2021 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:40.8 | 5,000m | 1:58.0 | 213 | 1031 | 24 | 138 | |
| 7:56.9 | 2,000m | 1:59.2 | 207 | 1010 | 22 | 92 | |
| r: 3:00 | 20m | ||||||
| 5:56.0 | 1,500m | 1:58.6 | 209 | 1020 | 23 | 165 | |
| r: 3:00 | 20m | ||||||
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 24 | 165 | |
| r: 3:00 | 18m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 25 | 130 | |
| r: 3:00 | 20m | ||||||
| r78m |
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Workout Graph
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