Matt Wells v2000m/1:00r...2 row
4,000m
Meters
15:45.7
Time
1:58.2
Pace
270
Calories
165
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,035m |
| Overall Time | 17:45.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 135 |
November 23, 2021 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:45.7 | 4,000m | 1:58.2 | 212 | 1029 | 25 | 165 | |
| 7:52.7 | 2,000m | 1:58.1 | 212 | 1029 | 24 | 163 | |
| r: 1:00 | 17m | ||||||
| 7:53.0 | 2,000m | 1:58.2 | 212 | 1028 | 25 | 166 | |
| r: 1:00 | 18m | ||||||
| r35m |
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Workout Graph
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