Matt Wells v2000m/3:00r...4 row
5,000m
Meters
19:27.0
Time
1:56.7
Pace
340
Calories
162
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,086m |
| Overall Time | 31:27.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 153 |
November 26, 2021 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:27.0 | 5,000m | 1:56.7 | 220 | 1057 | 25 | 162 | |
| 7:50.9 | 2,000m | 1:57.7 | 215 | 1038 | 24 | 160 | |
| r: 3:00 | 21m | ||||||
| 5:53.1 | 1,500m | 1:57.7 | 215 | 1038 | 24 | 164 | |
| r: 3:00 | 21m | ||||||
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 25 | 163 | |
| r: 3:00 | 20m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 28 | 162 | |
| r: 3:00 | 24m | ||||||
| r86m |
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Workout Graph
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