Matt Wells v500m/0:30r...8 row
4,000m
Meters
14:58.6
Time
1:52.3
Pace
283
Calories
122
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,152m |
| Overall Time | 20:28.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 153 |
November 27, 2021 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:58.6 | 4,000m | 1:52.3 | 247 | 1149 | 27 | 122 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 28 | 101 | |
| r: 0:30 | 24m | ||||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 27 | 100 | |
| r: 0:30 | 20m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 27 | 100 | |
| r: 0:30 | 20m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 28 | 101 | |
| r: 2:00 | 19m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 24 | 124 | |
| r: 0:30 | 14m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 26 | 130 | |
| r: 0:30 | 18m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 28 | 157 | |
| r: 0:30 | 19m | ||||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 29 | 164 | |
| r: 0:30 | 18m | ||||||
| r152m |
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Workout Graph
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