Matt Wells v1000m/1:00r...5 row
5,000m
Meters
19:26.5
Time
1:56.6
Pace
340
Calories
135
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,086m |
| Overall Time | 24:26.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 152 |
November 28, 2021 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:26.5 | 5,000m | 1:56.6 | 221 | 1058 | 25 | 135 | |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 24 | 108 | |
| r: 1:00 | 17m | ||||||
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 24 | 111 | |
| r: 1:00 | 14m | ||||||
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 25 | 135 | |
| r: 1:00 | 17m | ||||||
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 25 | 161 | |
| r: 1:00 | 20m | ||||||
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 27 | 162 | |
| r: 1:00 | 18m | ||||||
| r86m |
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Workout Graph
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