Matt Wells v2000m/3:00r...4 row
5,000m
Meters
19:11.3
Time
1:55.1
Pace
347
Calories
137
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,074m |
| Overall Time | 31:11.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 27 |
| Stroke Count | 508 |
| Drag Factor | 157 |
November 29, 2021 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:11.3 | 5,000m | 1:55.1 | 229 | 1089 | 27 | 137 | |
| 7:38.8 | 2,000m | 1:54.7 | 232 | 1098 | 27 | 104 | |
| r: 3:00 | 16m | ||||||
| 5:51.6 | 1,500m | 1:57.2 | 217 | 1048 | 26 | 158 | |
| r: 3:00 | 18m | ||||||
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 26 | 156 | |
| r: 3:00 | 19m | ||||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 27 | 128 | |
| r: 3:00 | 21m | ||||||
| r74m |
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Workout Graph
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