Matt Wells v2000m/3:00r...4 row
5,000m
Meters
19:33.2
Time
1:57.3
Pace
340
Calories
147
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,070m |
| Overall Time | 31:33.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 138 |
December 06, 2021 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:33.2 | 5,000m | 1:57.3 | 217 | 1045 | 25 | 147 | |
| 7:53.1 | 2,000m | 1:58.2 | 212 | 1028 | 24 | 118 | |
| r: 3:00 | 16m | ||||||
| 5:53.7 | 1,500m | 1:57.9 | 214 | 1034 | 25 | 159 | |
| r: 3:00 | 16m | ||||||
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 25 | 156 | |
| r: 3:00 | 19m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 25 | 155 | |
| r: 3:00 | 19m | ||||||
| r70m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.