Matt Wells v2500m/2:00r...3 row
7,000m
Meters
28:21.3
Time
2:01.5
Pace
458
Calories
157
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,061m |
| Overall Time | 34:21.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 733 |
| Drag Factor | 146 |
December 06, 2021 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:21.3 | 7,000m | 2:01.5 | 195 | 971 | 26 | 157 | |
| 10:28.9 | 2,500m | 2:05.7 | 176 | 905 | 25 | 150 | |
| r: 2:00 | 15m | ||||||
| 9:57.7 | 2,500m | 1:59.5 | 205 | 1005 | 26 | 160 | |
| r: 2:00 | 24m | ||||||
| 7:54.7 | 2,000m | 1:58.6 | 209 | 1020 | 27 | 161 | |
| r: 2:00 | 22m | ||||||
| r61m |
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Workout Graph
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