Matt Wells v2500m/2:00r...4 row
10,000m
Meters
41:17.8
Time
2:03.8
Pace
641
Calories
155
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,072m |
| Overall Time | 49:17.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 1024 |
| Drag Factor | 144 |
December 07, 2021 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:17.8 | 10,000m | 2:03.8 | 184 | 933 | 25 | 155 | |
| 10:24.3 | 2,500m | 2:04.8 | 180 | 918 | 24 | 148 | |
| r: 2:00 | 21m | ||||||
| 10:22.9 | 2,500m | 2:04.5 | 181 | 922 | 24 | 153 | |
| r: 2:00 | 21m | ||||||
| 10:17.6 | 2,500m | 2:03.5 | 186 | 939 | 25 | 158 | |
| r: 2:00 | 16m | ||||||
| 10:13.1 | 2,500m | 2:02.6 | 190 | 953 | 26 | 160 | |
| r: 2:00 | 14m | ||||||
| r72m |
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Workout Graph
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