Matt Wells v2500m/2:00r...4 row
10,000m
Meters
40:06.7
Time
2:00.3
Pace
661
Calories
149
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,080m |
| Overall Time | 48:06.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 25 |
| Stroke Count | 995 |
| Drag Factor | 147 |
December 08, 2021 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:06.7 | 10,000m | 2:00.3 | 201 | 991 | 25 | 149 | |
| 10:09.4 | 2,500m | 2:01.8 | 193 | 965 | 22 | 112 | |
| r: 2:00 | 21m | ||||||
| 9:58.6 | 2,500m | 1:59.7 | 204 | 1001 | 24 | 159 | |
| r: 2:00 | 18m | ||||||
| 9:54.8 | 2,500m | 1:58.9 | 208 | 1015 | 26 | 163 | |
| r: 2:00 | 20m | ||||||
| 10:03.9 | 2,500m | 2:00.7 | 199 | 983 | 26 | 163 | |
| r: 2:00 | 21m | ||||||
| r80m |
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Workout Graph
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