Matt Wells v3000m/2:00r...10 row
10,000m
Meters
40:16.1
Time
2:00.8
Pace
660
Calories
160
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 10,175m |
| Overall Time | 50:56.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 26 |
| Stroke Count | 1055 |
| Drag Factor | 151 |
December 10, 2021 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:16.1 | 10,000m | 2:00.8 | 199 | 983 | 26 | 160 | |
| 12:32.6 | 3,000m | 2:05.4 | 177 | 910 | 26 | 153 | |
| r: 2:00 | 15m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 27 | 156 | |
| r: 0:40 | 17m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 27 | 157 | |
| r: 0:40 | 16m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 25 | 160 | |
| r: 0:40 | 18m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 25 | 162 | |
| r: 0:40 | 19m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 26 | 159 | |
| r: 0:40 | 16m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 26 | 165 | |
| r: 0:40 | 19m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 26 | 161 | |
| r: 0:40 | 14m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 26 | 161 | |
| r: 2:00 | 21m | ||||||
| 12:29.8 | 3,000m | 2:04.9 | 179 | 917 | 26 | 163 | |
| r: 2:00 | 20m | ||||||
| r175m |
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Workout Graph
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