Matt Wells v1000m/2:00r...8 row
5,000m
Meters
19:41.7
Time
1:58.1
Pace
336
Calories
126
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 5,154m |
| Overall Time | 29:01.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
| Drag Factor | 151 |
December 11, 2021 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:41.7 | 5,000m | 1:58.1 | 212 | 1029 | 27 | 126 | |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 26 | 104 | |
| r: 2:00 | 16m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 28 | 107 | |
| r: 0:40 | 21m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 27 | 105 | |
| r: 0:40 | 22m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 27 | 127 | |
| r: 0:40 | 22m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 27 | 134 | |
| r: 0:40 | 19m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 27 | 136 | |
| r: 0:40 | 20m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 27 | 143 | |
| r: 2:00 | 20m | ||||||
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 26 | 152 | |
| r: 2:00 | 14m | ||||||
| r154m |
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Workout Graph
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